Hormonal Acne is Your Worst Enemy
By nature, all forms of acne are related to hormones in one way or the other. Hormones cause the formation and maturation of the different oil glands in the skin, which are largely responsible for acne outbreaks. There are several stages in life that can worsen the effect by causing a hormonal imbalance, such as pregnancy, menopause and puberty. These reasons are largely responsible for women experiencing hormonal acne more often than men.
One type of male hormone, known as androgens, have a lot to do with hormonal acne. Anrogens are present in both males and females, and can clog the hair follicles, leading to bacteria growth and the formation of pimples. To treat one of the main causes directly, doctors will often prescribe androgen receptor blockers to keep the androgen levels steady, thus reducing the number and severity of outbreaks.
In addition to medical treatments, there are several natural methods that are essential for the prevention of hormonal acne as well as other types of acne breakouts. These methods have been proven to be very effective, since they treat some of the root causes of hormonal acne. With no prescription required and no side-effects, they are a great place to start for anyone suffering from acne of any kind.
Stress is major contributing factor to all types of acne, especially hormonal acne. Your level of stress directly affects the hormones in your body. If you are stress free, it will help to naturally keep the proper hormone levels, which prevents outbreaks of acne. On the other hand, high levels of stress will cause unbalanced hormone levels, leading to frequent and severe outbreaks of hormonal acne. Everyday life can cause a lot of stress for most people, so it is important to take some time for yourself to do some stress relieving activities. This could be reading a book, going for a walk, or literally stopping to smell the roses, since everyone is different, you need to find what works best for you.
In addition to throwing hormone levels out of balance, excess weight has been shown to convert estrogens into androgens – a major cause of acne. If you are overweight, you may be battling recurring outbreaks of hormonal acne. Exercise not only helps to reduce the excess weight, it also helps to flush out harmful toxins and brings hormone levels back into balance. It has also been proven to be a great stress reliever, further compounding its benefits, making it a great natural method of controlling hormonal acne.
Hormonal acne is often cause by an excess of oil in the skin, which can clog the pores. That is why it is important to clean your face regularly with a good facial cleanser. While it may be tempting to grab the strongest cleanser available, it is must better to find a gentle cleanser, since harsh chemical can actually worsen acne outbreaks.
While hormonal acne can be uncomfortable and even embarrassing at times, the good news is that you can limit the severity and frequency of breakouts with simple natural treatments. By exercising, reducing stress and keeping your skin clean and oil-free, you will not only reduce your acne, but improve your overall health and well-being.
