The Sudden Suprise of Pregnancy Acne

Acne is extremely common in pregnant women.  Many times, women who have never experienced acne before will suffer from cases of pregnancy acne.  Women who regularly suffer from acne often experience outbreaks that are much more frequent and severe.

Throughout pregnancy, the levels of hormones in a woman’s body undergo many changes.  Increased production of androgens lead to overactive sebaceous glands in the skin.  These glands produce an oily substance called sebum.  The sebum picks up little bits of dead skin cells creating a sticky glue that blocks the pores, making a perfect breeding ground for acne-causing bacteria.  As the bacteria multiplies under the clogged pore, it begins to irritate and inflame the skin, causing a little red bump, which we know as a pimple.

Fortunately, there are many different treatments available to combat pregnancy acne.  There is a wide variety of anti-acne creams that may help to relieve some of the symptoms, but they will not prevent the acne altogether.  Since hormone levels are changing all the time during the various stages of pregnancy, it is possible for the acne to simply vanish just as quickly as it appeared.

In the meantime, there are several things you can do to get some relief from your pregnancy acne.  For starters, it is really important to regularly cleanse your skin, especially on your face.  Make sure you use a mild soap or facial cleanser, as harsh chemicals can actually worsen your symptoms.  After washing, apply a skin moisturizer to keep the skin fresh and moist, but make sure it has no oil in it.  When washing your face, do not vigorously scrub your face with a washcloth – this can worsen the irritation and inflammation.  Instead, gently wash your skin using your hands, and pat your skin dry with a soft clean towel.

Many people believe that popping their pimples will make them heal faster.  This is completely untrue, and can worsen your acne for a couple of reasons.  Popping the pimple releases the acne causing bacteria onto your skin, allowing it to spread and cause more pimples.  Not only will it make the outbreak worse, the damage left behind will be greater.  When you pop the pimple, it will leave a deep mark on your face, which may not heal completely.  When a pimple heals on its own, it generally leaves behind little to no mark, except in extreme cases.

Wearing makeup can drastically worsen many forms of acne, including pregnancy acne.  Many types of makeup will clog the pores of your skin, leaving the perfect environment for an acne outbreak.  If you insist on wearing makeup, make sure they are water based instead of oil based.  These are much less likely to clog your pores.  If you use a makeup remover, make sure it is not too harsh, as this can also increase inflammation and worsen an outbreak.

While pregnancy acne may be an uncomfortable condition, it is rarely severe enough to leave a lasting impression.  In most cases, it clears up within a few months of appearing.  By keeping your skin clean and avoiding oil based makeup, you can drastically limit the amount of breakouts, and possibly keep the acne away altogether.

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Hormonal Acne is Your Worst Enemy

By nature, all forms of acne are related to hormones in one way or the other.   Hormones cause the formation and maturation of the different oil glands in the skin, which are largely responsible for acne outbreaks.   There are several stages in life that can worsen the effect by causing a hormonal imbalance, such as pregnancy, menopause and puberty.   These reasons are largely responsible for women experiencing hormonal acne more often than men.

One type of male hormone, known as androgens, have a lot to do with hormonal acne.  Anrogens are present in both males and females, and can clog the hair follicles, leading to bacteria growth and the formation of pimples.  To treat one of the main causes directly, doctors will often prescribe androgen receptor blockers to keep the androgen levels steady, thus reducing the number and severity of outbreaks.

In addition to medical treatments, there are several natural methods that are essential for the prevention of hormonal acne as well as other types of acne breakouts.  These methods have  been proven to be very effective, since they treat some of the root causes of hormonal acne.  With no prescription required and no side-effects, they are a great place to start for anyone suffering from acne of any kind.

Stress is major contributing factor to all types of acne, especially hormonal acne.  Your level of stress directly affects the hormones in your body.  If you are stress free, it will help to naturally keep the proper hormone levels, which prevents outbreaks of acne.  On the other hand, high levels of stress will cause unbalanced hormone levels, leading to frequent and severe outbreaks of hormonal acne.  Everyday life can cause a lot of stress for most people, so it is important to take some time for yourself to do some stress relieving activities.  This could be reading a book, going for a walk, or literally stopping to smell the roses, since everyone is different, you need to find what works best for you.

In addition to throwing hormone levels out of balance, excess weight has been shown to convert estrogens into androgens – a major cause of acne.  If you are overweight, you may be battling recurring outbreaks of hormonal acne.  Exercise not only helps to reduce the excess weight, it also helps to flush out harmful toxins and brings hormone levels back into balance.  It has also been proven to be a great stress reliever, further compounding its benefits, making it a great natural method of controlling hormonal acne.

Hormonal acne is often cause by an excess of oil in the skin, which can clog the pores.  That is why it is important to clean your face regularly with a good facial cleanser.  While it may be tempting to grab the strongest cleanser available, it is must better to find a gentle cleanser, since harsh chemical can actually worsen acne outbreaks.

While hormonal acne can be uncomfortable and even embarrassing at times, the good news is that you can limit the severity and frequency of breakouts with simple natural treatments.  By exercising, reducing stress and keeping your skin clean and oil-free, you will not only reduce your acne, but improve your overall health and well-being.

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